Does Beef and Broccoli Have Gluten

Gluten Free Beef and Broccoli makes a satisfying and simple weeknight repast.

We love making stir fry dishes in our wok. It's like shooting fish in a barrel to use and makes food chop-chop, which is  a major plus on busy week nights. We change it up a lot with the vegetables and protein sources and have used information technology to make "fried" rice varieties too.

I like to serve my kids grass fed beefiness 2-three times a calendar month, and this last time I made beef and broccoli stir fry for dinner. I'chiliad a big believer in exposing children to the foods y'all want them to eat from the offset. So, as babies my kiddos were both eating a lot of homemade vegetable purees once they were old enough for solid foods. Children will learn to like what you feed them – after all, they don't know if something is depression in carbohydrate or healthy/unhealthy for a long time. If you feed them salubrious foods from the showtime, they volition larn to relish them and crave those foods. All of that said, I've had problem getting them to swallow their broccoli. It's just not their favorite, and information technology's amazing how many excuses my daughter tin come up up with every bit to why she shouldn't swallow her broccoli, haha!

When I made this stir fry last week, I was experimenting as I cooked to see if I could come up up with a fashion to mask the natural flavor and texture of broccoli and go them both to happily eat information technology. Well, mission accomplished! It went so well that I am sharing the recipe with yous. I hope it helps your kids eat their broccoli as well!

Gluten Free Beef & Broccoli

This dish is gluten free, dairy gratuitous, and nut complimentary.

Prep Time 5 minutes

Cook Fourth dimension 18 minutes

Total Fourth dimension 23 minutes

Servings 4

Calories 344 kcal

• 1 lb. grass fed beef
• 2 cups broccoli florets
• i tbsp sesame oil or safflower oil if sesame is an result for y'all
• 1/4 loving cup water
• one/4 cup gluten free beef broth
• 1/3 cup gluten gratuitous non-gmo soy sauce
• two tbsp kokosnoot palm sugar or brown sugar
• ane tbsp ground ginger
• ane tsp non-gmo cornstarch
• 1/two tsp garlic powder

1. Slice the beef into strips and set aside.

2. Turn your wok temperature up to eight and heat the oil in your wok (large stovetop skillet volition piece of work too on medium-high).

3. Add the beef to the wok and brown on all sides (normally 3 minutes).

4. Remove the beef and set aside in a bowl.

5. Mix the h2o, beefiness goop, soy sauce, sugar, ginger, garlic powder and cornstarch together to make the sauce.

6. Add together the broccoli to the wok and cascade the sauce on top.

7. Permit it melt for v minutes, stirring it every two minutes to make certain the broccoli is evenly coated.

8. Add together the beef dorsum to the wok.

9. Stir the beef and broccoli to brand sure the sauce is coating all sides.

10. Reduce the temperature to low and cover.

11. Permit it simmer for fifteen minutes.

12. Serve over rice or quinoa and bask!

Nutrition Facts

Gluten Free Beef & Broccoli

Amount Per Serving

Calories 344 Calories from Fat 180

% Daily Value*

Fatty 20g 31%

Saturated Fat 7g 44%

Cholesterol 69mg 23%

Sodium 143mg six%

Potassium 464mg thirteen%

Carbohydrates 17g 6%

Fiber 2g 8%

Sugar 5g 6%

Poly peptide 25g l%

Vitamin A 300IU half-dozen%

Vitamin C 40.6mg 49%

Calcium 36mg four%

Iron 2.9mg 16%

* Percentage Daily Values are based on a 2000 calorie diet.

Toddler Twist: If your piddling one is too small to eat these foods whole, and so alloy some upward in a food processor. Combine one serving of rice, beef and broccoli and add ii tsp of the sauce. Blend until you get the thickness and texture that'due south most appropriate for your child. If y'all need more liquid, add 1/2 tsp more at a fourth dimension.

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Source: https://celiacmama.com/gluten-free-beef-broccoli-stir-fry/

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